Rayton Boot Camp: Venue

Rayton Boot Camp

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Venue

Meet us at Egon's on the R515 just outside Rayton!
Monday, Tuesday and Thursday: 17:30 - 18:30

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First Class FREE!!

Want to get back into shape or renew your commitment to a healthy lifestyle??

CONGRATS!!! it is a step in the right direction and we would like to reward that first step with a FREE class.

Everybody's first Rayton Boot Camp Class is free!! Everyone who takes part in the Boot Camp session also gets a FREE recovery shake afterwards.

Class Times

Monday: 17:30 -18:30
Tuesday: 17:30 -18:30
Thursday: 17:30 -18:30

Couple's Night

Wednesday: 17:30 -18:30

How to Order!

Place orders using the following contact details:

Liza Welsh
Tel: 074 120 0279
Email: raytonbootcamp@gmail.com

Blog Archive

▼ 2013 (2)
- ▼ January (2)
  - Stop Retaining Water... By Drinking More Water!
  - Operation: Shape up!!!

► 2012 (3)
- ► December (3)

Operation: Shape Up!!!

This is no flash-in-the-pan fad.

Fitness Boot Camps for the whole family are taking the country by storm taking place of boring, traditional exercise with brand new, fun, high energy and quick boot camp exercise sessions that produce tremendous results for men and women no matter your fitness experience or age.

What do you have to lose?

Join our fun Weightloss Challenge to help you reach your weight loss goals!!

IN A 12 WEEK PROGRAM YOU WILL GET:
- Group Support to cheer you on
- Your own personal coach
- Free meal plan
- Helpfull tips and information on good nutrition and long term health

Join our Boot Camp Classes as part of your challenge!! This class is a BLAST! If you’re not having fun do you really think you’ll keep up with your exercise? No way, and that’s totally understandable. The most common reason for struggling with your fitness is trying something that’s boring and doesn’t make you absolutely excited to press on.

Operation Shape Up really is an awesome way to kick start your year!!! It is the most fun way to get your body changing workouts completed weekly. You’ll have so much fun you won’t be able to wait for your next session.

Class size is limited, so call now / click to register to reserve your spot. Join the challenge for only R195.00

What do you have to lose?

To pre-register or for more information call:
TEL: 074 120 0279

Stay Hydrated

Stay Hydrated

Learn how to stay hydrated without adding extra calories to your diet. Fluid needs can vary depending on a person’s body size, the environment (you need more fluid when it’s hot and/or humid) and how active you are since a lot of fluid is lost through perspiration.

Balanced Diet

Balanced Diet

Proper, balanced nutrition provides the nutrients you need every day to fuel your daily activities, promote and maintain a lifetime of good health and make your best shape a reality. The right nutrition is balanced nutrition. Committing to these simple nutrition guidelines can put good health within reach.

Get Active

Get Active

Regular physical activity has many benefits. It is a potent stress buster, it can help keep weight off and it lowers your risk of developing major chronic diseases. Additional benefits include increased energy, stronger bones and muscles, improved sleep, improved body shape, a boost to mental wellbeing and a change in your outlook on life.

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